How to Help Your Baby Sleep Through the Night

Sleep is one of the biggest challenges for new parents. Whether your baby is a newborn or a few months old, getting them to sleep through the night can feel like an impossible task. But don’t worry—there are simple strategies that can help your little one develop healthy sleep habits.

1. Create a Consistent Bedtime Routine

Babies thrive on routine. A predictable bedtime routine signals to your baby that it’s time to sleep. Try these calming activities before bed:

• A warm bath
• A gentle baby massage
• Quiet cuddle time
• Reading a short bedtime story
• Dimming the lights and playing soft white noise

Keeping this routine consistent each night helps your baby recognize when it’s time to wind down.

2. Watch for Sleep Cues

Overtired babies have a harder time falling asleep. Look for early sleep cues such as:

• Rubbing eyes
• Yawning
• Staring off or becoming less engaged
• Fussiness or sudden crankiness

Putting your baby to sleep at the first sign of tiredness can make bedtime smoother.

3. Encourage Independent Sleep

Teaching your baby to fall asleep on their own can lead to longer, more restful nights. You can start by:

• Placing them in their cot drowsy but awake
• Offering a comfort item like a small, breathable lovey (if age-appropriate)
• Using a gentle sleep training method that works for your family

4. Ensure a Safe and Comfortable Sleep Environment

A comfortable sleep space is key. Make sure your baby’s room is:

• Cool
• Dark (use blackout curtains)
• Quiet (or with consistent white noise
• Free from loose blankets or toys in the cot

Using a high-quality transition suit like the SNOOZYBABY Swaddle Transition Suit can also provide comfort while keeping your baby safe and snug.

5. Be Patient and Flexible

Some babies take longer than others to sleep through the night. Growth spurts, teething, and developmental milestones can temporarily disrupt sleep. Staying patient and adjusting as needed will help you navigate these phases.

Better Sleep is Possible

While baby sleep can feel unpredictable, small changes can make a big difference. By setting up a solid bedtime routine, encouraging independent sleep, and creating a safe sleep environment, you’re laying the foundation for better nights ahead—for both you and your baby.